We’ve tested the best workout apps 2025 for at-home training

This app looks deceptively simple, but offers a range of workouts that can target problem areas or work your full body. It’s a great option if you prefer the app generating a workout for you rather than scrolling through endless lists yourself. The workout itself is ideal if you want to get effective physical activity that isn’t high impact and also improves your mobility, flexibility and stability. You’ll have a variety of classes to choose from, like full-body sculpt to core mat definition and mobility, so you can always stay on top of your goals.

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Finding is madmuscles worth it a class is easy, as the app allows you to filter by class type, duration, equipment, level (beginner, intermediate, or advanced), intensity, and focus (strength, endurance, or mobility). Users rave that the instructors keep them motivated and that the variety of workouts prevents boredom. People also mention that the workouts are effective at improving fitness and boosting confidence. Customers are happy with the quality of Barre3 trainers and the ability to download workouts.

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Not necessarily, but many people find that combining a workout app with a nutrition tracker gives the best results. A popular combination would be using Muscle Booster or Fitbod for training alongside Yazio for food tracking and habit building. Beyond that, one well-chosen app used consistently will outperform several apps used sporadically.

Best Online Workout Program for Beginners: Aaptiv

You can also get a membership to just the virtual on-demand and livestream classes, which is $19.99 a month. “The guidance will give you results a lot quicker than trying to do it all on your own,” says Kendra Thomas, a yoga and strength instructor who teaches at fitness studios in New York City. It’s easy to find your flow with Asana Rebel thanks to the bounty of classes available on the app. Learn how to dial up your downward dog and build heat on your yoga mat, or alternatively, choose a more mindful session and chill the eff out. The curated workout collections will help you achieve specific fitness goals. Access strength, yoga, HIIT, and cardio classes with almost any equipment available to you.

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All in all, the workouts are decent, but there are better options out there. The workouts felt challenging and effective and the instructions were clear and easy to follow. I didn’t mind this—it meant I could take my time and work on my form—but someone who likes a more straightforward video format and doesn’t want to keep tapping their phone during the workout might have an issue with it. That said, if you favor classes like pilates and cardio dance, vibe with Obé’s sherbet-colored aesthetic, and want an app with easy-to-join live classes, Obé is a solid option.

The three categories (strength, cardio, and rebalance) come in 10-, 25-, 40-, or 60-minute classes. You can also pick from entry-level, beginner, intermediate, or advanced levels for each. Second, just like the fitness DVDs and VHS tapes of yore, you can work out wherever and whenever you want. In fact, it’s easier with a streaming subscription because you no longer need a DVD player and a TV. So when you’re traveling, or if you’d rather not go to the gym, fitness streaming services make it easier to work out at home.

Other Interactive Features

I have a fondness for group fitness classes, though I’ve also dabbled in heavy-duty at-home workout equipment. My main fitness go-tos these days are YouTube videos, or when weather permits, a run or bike ride outside. But after some time choosing workout videos ad hoc on YouTube and going on self-driven, sometimes-listless jogs, I wanted something with a bit more guidance.

It’s great for beginners looking to dive into a routine or advanced athletes looking for a little more structure. CorePower offers full-body yoga flows and sculpting, as well as meditation and technique lessons. CorePower has a 30-day free trial and currently offers unlimited access to live stream and on-demand classes for just $20 a month for the life of your membership when you use promo code ATHOME19 at checkout. Aaptiv is unlike the rest of the services on this list in that it also offers audio-only workouts. You can use Aaptiv to coach outdoor workouts, including running and cycling, and workouts on a treadmill, exercise bike or elliptical. Aaptiv also has classes for yoga, strength training and other indoor workouts.

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Extended features include classes, monthly challenges to keep you motivated, and a collection of pre-made workouts from your favorite instructor. The platform also allows you to build workouts for yoga, pilates, stretching, and mobility. Whether you’re a newcomer to Yoga or been on a long hiatus, Adrienne is very positive, diligent, and easy to follow when getting back on track. The classes are well-choreographed and filmed from an extended library, offering low to high-intensity workouts. A person may wish to speak with a doctor before starting a new exercise program or using a workout app to ensure they are choosing exercises that will be safe for them to do.

Sweat delivers over 13,000 workouts across 50+ programs designed specifically for women by female trainers. Created by Australian trainer Kayla Itsines, the platform features her iconic 28-minute workout sessions alongside content from other expert coaches like Kelsey Wells and Ruba Ali. The app operates in 145+ countries and eight languages, building a massive global community focused on women’s fitness at every life stage.

LADDER Strength Training Plans

The app adds fresh content monthly, keeping your training options current. We based our list of the best free workout apps on five key features that help users maintain a consistent and effective fitness routine. The best workout apps should offer fitness coaching, personalized workout plans, music to accompany workouts, classes and programs focused on strength training, and community features to help users stay motivated.

Can you do personal training through workout apps?

• But that’s just the start—users can also access sessions centered on running, functional training, yoga, cycling and more, plus personalized workout programs.
• We recommend starting with the shorter, beginner-level courses these apps offer before progressing to more advanced classes and programs.
• Two years later, Apple removed this restriction, allowing anyone with an iPhone to get involved, so I took out a subscription and gave it a try.
• However, as you progress through programs like the 30-Day Challenge, the time investment can ramp up to around 30 minutes per workout.
• This app may be best for people new to running who want to build up their fitness.
• There was no questionnaire when I signed up, so it’s up to the user to sort through NeoU’s (impressive) collection of workout videos.

Maintaining daily yoga practice is laudable, but not everyone has 90 minutes to spare posing to pan pipes. It offers thousands of yoga, Pilates and meditation sessions, promising to improve your mental state, posture and mobility. The best part about Alo Moves is that it is designed to fit busy schedules.

Best Workout Apps for Every Fitness Level, According to Personal Trainers

To cut through the noise, we tested over 40 of the most popular fitness apps and programs over several months, evaluating each one on price, ease of use, workout quality, and enjoyment. If you’re interested in signing up for a fitness app, I spoke to experts about what to think about while comparing different options. The NBC Select staff and I also tested over a dozen fitness apps (including some that are free) to share our top picks. Delivering 10-minute workouts, daily tips and the option to create a weekly program, download if you like audio coaching or want to get as fit as possible quick style.