Best Expert-Tested Workout Apps and Services for 2026

Some users initially feel an account is unnecessary, but when switching phones a year or two later they’re always happy their precious training data is safe with us. In the premium version, you can tap a set and see quick stats at the top of the screen, showing you more information about that set. A statistics page shows an overview of your exercising, including progress graphs and other details, and motivation is increased as you can focus on beating your previous achievements. Further features include a rest timer, plate calculator, and much more.

Best tried-and-true fitness app

It has over 50 licensed electronica songs and weekend multiplayer dance parties that can be genuinely fun. Synth Riders is another rhythm game that’ll have you too focused on mastering the beat to notice how hard you’re working. The classic Harmonix rhythm game moves to the Meta Quest 2, with a 32-song soundtrack and two different difficulty levels designed to keep you grooving to the beat. There’s also a multiplayer and cross-play mode so you can dance with your friends on the virtual dance floor. Your legs aren’t tracked in the game, but that won’t stop you from throwing out a kick now and then. It’s a lot of cardio that will feel less like a VR workout and more like a night out, especially with the in-game multiplayer lounge where you can challenge friends to dance-offs.

[Podcast] Strength Training Before and After Menopause

However, the partnership didn’t last and the workouts were removed from Netflix in March 2024, according to What’s on Netflix. The Netflix and Nike deal was meant to see if Netflix could compete with Peloton for streaming workouts, but it seems the company didn’t want to progress any further. If you’re not into weights or the fast tempo of BodyPump and Body Attack, there’s plenty of other classes to choose from. The Functional Strength classes are a great way of working on your movement patterns if you’re a complete beginner, and the Pilates, core, and tone classes were all engaging. Trainers include Kayla herself, as well as the likes of Kelsey Wells, Chontel Duncan, Britany Williams, and Stephanie Sanzo. You can switch your program easily and take on-demand classes if you feel like adding the odd barre session to your planner.

BetterSleep is a sleep-tracking app recommended by leading doctors, neuropsychologists, and sleep experts. You gain insight into your sleep and learn about the science behind your sleeping patterns. But instead of being left out in the dust for improving sleep, the app has built-in sounds, music, and beats to help correct your sleeping.

Home Workout — No Equipment

8fit is here to help with both HIIT exercises and nutritional meal plans. Stop counting calories in your head and download MyFitnessPal instead. With a massive database at its disposal, the health and fitness app keeps expert pace with your current diet. Putting you in touch with an expert instructor, this audio-only fitness app delivers over 2,500 unique sessions across 12 categories. Throw on some quality headphones to fully immerse yourself in the workout experience.

  • With over 3,000 workouts, recipes, and meditations, Centr fits various goals and works on multiple devices, enabling real-time progress tracking.
  • It’s the little things, but that sort of interaction can help people through tough days.
  • Not every workout app can be the best, but some can still be great and worth your time.
  • The app features six-week programs designed for different goals, and users can get one-on-one guidance from certified professional trainers.
  • For all the coaches and personal trainers out there, Playbook allows you to create your own content, generate a following, and even make a living.
  • Some programs are generic, and while they may help you address some of your fitness goals, they may not help you with all of your aspirations.

What is the best free app to track weight lifting?

The Workout Trainer app includes hundreds of home exercises that do not require much or unimeal scam reviews any equipment. You may also get expert-curated and expert-guided workout plans with detailed analysis of your heart rate and performance, as well as instructions delivered in videos, pictures, or voice notes. Obé is the app of choice for people who like dance and aerobics classes. It has more than 5,000 on-demand classes, including yoga, dance cardio, and boxing, as well as 22 live classes every day. All classes can be streamed to a television, and the workout party feature lets you work out with friends without leaving your living room. People who have specific goals can go to the curated collections and find a program that suits them.

Take your wellness to the next level

best workout app android

You can sign up for a free trial to see whether it’s for you, and after that, there are two different membership options to choose from. The Les Mills+ base membership gives you a stripped-back version of the app and starts from $4.99 per month. The full membership, Les Mills+ premium, gives you access to all classes and starts at $9.99 per month. All of the workouts can be done from home, and for most of them, you’ll only need one set of dumbbells. The app has loads of on-demand classes you can try, including yoga, Barre, and mobility, as well as different challenges to join to keep you motivated. Once you’ve chosen your program, you check in once a month to keep track of your progress.

Map My Fitness by Under Armour — Best for Custom Workouts

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Each level is a puzzle that requires you to move very quickly and sometimes move very slowly to defeat your foes. Some parts of the game require you to hold a pose perfectly still to figure out your next move. It’s a full-body workout that combines the action of a shooter game with Tai Chi. It’s like being in The Matrix except you don’t have to shove a giant, metal plug into the back of your head. If you’re just starting to work out, or you go to the gym every day, FitXR has a challenging and engaging workout for you.

FitOn — Best Free Version

To compile our list of the best free workout apps, we used the same methodology, except for the caveat that the app had to have a free version. As for accountability and interactive features, there aren’t a lot in this running app. Push notifications are present, and you can create and join plans to help with holding yourself accountable—but that’s only present in the premium version. There is basic community interaction through a community feed, but if you’re looking for a lot of support in your fitness journey, you may want to look for a different running app. Workout For Women is one of the best workout apps for home and gym for women.

Excellent built-in GPS tracking for cardio

The best fitness apps have been in great demand nowadays because many people are opting to work out in their homes instead of joining a gym. These top Health and Workout Apps to download, are really effective and save a lot of time, money and effort as well. If you want to stay healthy and fit but do not wish to join any gum, then these apps can be really effective for you. If you’re looking for a good weight training program, you should make sure that the program follows those basic guidelines. One of the first things to consider when looking for a workout app is the level of instruction you’re looking for.

Asana Rebel — Best for Yoga

And if you’re looking to make working out a habit, there are other fitness apps that can help. These free timer, countdown, and stopwatch apps are the virtual gym buddies you never knew you needed. Some of the best workout apps will coach you along as you exercise, but that’s not always what you want. You can keep track of your activities, watch videos, check out healthy food and much more on the best workout apps. StrongLifts 5X5 is one of the most effective workout programs and planner apps. You can track your daily progress on this app, and it also has some effective programs for beginners and experts.

FitOn offers a dynamic range of fitness classes spanning cardio, strength training, yoga, dance, and more. Access guided workouts led by top trainers, tailor your exercise regimen to your preferences, and engage in sessions that invigorate your physical well-being. The app offers personalized meal plans, recipes, and macro tracking, enabling you to fuel your body with nourishing choices. Elevate your energy levels, support your fitness goals, and enhance overall well-being through informed dietary decisions.

It also includes an extensive exercise library to fall back on if you’re struggling. Additionally, it helps encourage you to do your best to improve your numbers. Some are simple gym logs like FitNotes or even simpler tracking apps like Leap Fitness’ step counter. Plus, you have full options like MyFitnessPal and Google Fit or apps with compatible hardware like Fitbit. One of the best fitness apps for gym junkies goes by the name of JEFIT and it hosts personalised workout routines, dedicated analytics, and countless exercises.

If you have no problem motivating yourself, you may do just fine with an app that provides pre-made programs to follow on your own. Once you’re past the beginner stage, you’ll probably need to repeat workouts many times, focusing on progressive overload, to continue to make progress. However, that doesn’t mean workouts should be boring, so we use this category to assess how much variety there is for users, both in terms of training styles (strength, cardio, etc…) and actual workouts. Nobody wants to pay for something they may not like, so fitness apps with free trials earn higher points than those without. In fact, apps with no trial periods earned a 1-star rating in this category. A 3-star rating meant the app offered a typical seven-day free trial.

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The Best Health and Fitness Apps

The Whoop is another model that ranked very highly for lifestyle tracking, for different reasons than the Garmin models. The only reason it isn’t our favorite is the lack of real-time heart rate data. But, for recording and analyzing day in and day out heart rate, strain, and sleep data, the Whoop is top notch.

  • The app sends push notifications as reminders to track food or complete workouts.
  • Then the app uses this, plus your daytime strain data, to show how ready your body is for another workout day.
  • Users can create unlimited custom routines, log any exercise, and access advanced analytics like volume and intensity charts without encountering ads or paywalls for these essential functions.
  • If you’re looking for a quick, new workout to do, SmartWOD can provide it.
  • The app is very easy to use, and Amanda rates it a 5 out of 5 in its ease of use.
  • If a Peleton bike isn’t in your budget, the Peleton Digital subscription still lets you access all the classes.

Make Sense of Your Health and Fitness Data

Megan Capritto, sister of GGR senior staff writer Amanda Capritto and our tester for FitOn, found the interface for the app very easy to use and intuitive, giving it 5 stars out of 5. There is also solid instruction for each of the trainer-led workout videos. Amanda tested the app and says, “This is a fun app—very fun if you like CrossFit. Each exercise has an extensive overview of the movement, including a video, complete step-by-step instructions, a muscle map displaying the body parts most involved, and even key points and takeaways on form. That’s a lot of information for each exercise, leading us to rate the instruction a 5 out of 5.

Best Workout App for Muscle Gain: SHRED

Visualize the patterns of your day with a minute-by-minute view of all the data you track within FitnessSyncer. Daily Analyzer offers an interesting perspective and insight into your daily trends. While you can use the Oura Ring without a subscription, you’ll be limited to the current day’s sleep, readiness and activity scores. Despite having rarely used Fitbit products in the past, the Charge 6 felt comfortable after only a few minutes of swiping through the watch and app. However, for walkers, the feature I like best is ‘Time To Walk’ – guided walks, led by celebrities like Hannah Waddingham, Prince William, and Jamie Lee Curtis, and backed up by music.

The best fitness tracker for Apple users: Apple Watch SE

Matt is a writer and fitness coach who’s been working in the fitness industry for 13 years. Strong offers a clean, no-frills approach to workout tracking, perfect for those who want to log https://www.reviews.io/company-reviews/store/unimeal-com quickly and get back to lifting. Jefit is the most comprehensive workout planner available, featuring the largest exercise database with over 1,400 exercises and a thriving community of 12 million members.

Best workout app overall

With Lifesum you can improve your exercise, eat balance diet and improve your health status. It includes Reminder to ensure you drink enough water daily and with feed to improve your diet. Lifesum comes with water, meal and exercise tracker to ensure you get result fast in fitness activities. With Google Fit you can be able to reach your fitness goals based on time, distance, calories burned and steps. Google Fit is the app you need to track all your fitness activities with ease.

It helps you to create a routine for those days when you can’t make it to the gym. Also, you can watch a huge number of bodyweight workout videos through which you can start your session at home. It also provides you guidance for workout plans, exclusive exercises, customized exercise intervals, etc.

If you want to be sure of how much you train for each day then Endomondo is what you need on your phone. The article also states that stress may be a major factor as cortisol (the stress hormone) raises the likelihood of eating tasty (hyper-palatable) foods. Granted, the Harvard researchers also point out that some people respond to cortisol by not eating. So, whether people gained or lost weight during the pandemic, stress was through the roof.

The app has hundreds of recipes to choose from, and I was able to tailor my meal plan to my dietary requirements. The recipes are delicious, and easy to follow, and I appreciated having everything in one place. The app can feel a little overwhelming at a first glance, but classes can be filtered by trainer, time, and the music you prefer to work out to. You can also add classes to your library, which lets you select classes you’ve taken before, or plan on taking in the future, at a glance. During testing, we found the instructor-led workouts to be engaging and motivating, and also enjoyed the whiteboard workouts, which show you the entire workout so you can follow at your own pace.

best fitness tracker app for android

Also, GPS apps like Strava aren’t incredibly private and can reveal a lot about your location and other information. This may be something to consider before jumping into an app like this. You can read all of our thoughts on this app in our Strava fitness app review. Strava also integrates and syncs automatically to major fitness tracker brands popular among cyclists and runners—Garmin, Polar, Wahoo, and FitBit, for example. You can connect your Zwift account and indoor bike to Strava as well, so indoor rides populate the app as well. “I think the social network-esque aspect of it is what really differentiates it from other free cycling GPS apps,” our tester and long-time Strava user Amanda Capritto says.

Tom’s Guide – Best Workout Apps (Comparison Roundup)

The best workout app depends on your goals, experience, and preferences—someone training for muscle gain might choose a strength‑focused app, while a beginner walker may prefer a simple, walking‑based program. The best option is the one you can use consistently and safely for months, not days. Accountability features were a major factor, since different people need different levels of encouragement. I run about 60–70 miles a month, so I need a fitness watch with long battery life, accurate GPS and heart rate, and useful training insights.

If you don’t ever wear rings, you probably won’t find the Oura Ring comfortable. Similarly, if you don’t like to wear a watch, you may find the Apple Watch and Google Pixel Watch uncomfortable. Know what you like, what you don’t, and how much convincing you would need to change that.

The best walking app for Apple users

best fitness tracker app for android

You’ll usually trade off personalization, coaching, or advanced tracking at the free level, but free options can still work well. What’s also nice about the Garmin app is that it syncs to Strava, an app I’ve been using more often over the past several months. It’s a great app/network that lets me share my workouts with others and helps me stay accountable. Strava integrates with many different apps, so it’s easy to share activities from whatever app I use to track a workout, whether it be Garmin Connect, Oura, or Samsung Health. It’s also great because people who follow you can give you kudos whenever you post a workout/activity, which often gives me a little confidence boost. If you have an Apple Watch, the app makes it convenient to access it and view your metrics on the smartwatch during your workouts as well.

Best Free Workout App for Gym-Goers: Jefit

With over 100 creatures to collect, it’s one of the most playful and effective ways to stay active. Freeletics focuses on equipment-free, AI-coached training, ideal for users who travel, work remotely, or prefer minimalist setups. We chose these as the best exercise apps because they represent three of the most common use cases — tracking activities, tracking calories and food intake, and staying mindful of stress and how to deal with it. Sadly you can’t use the Activity app without one of Apple’s smartwatches, so the choice of devices is a bit slim with the Apple Watch Series 3 starting at £199 and the latest Series 5 starting at £399.

Workout Tracking

Accountability needs vary a lot depending on lifestyle and personality. If you struggle to stay consistent, you may want coaching, check‑ins, leaderboards, or reminders that nudge you to show up. If you’re already in a routine, simple streak tracking, calendar views, or progress charts might be enough. When choosing an app, think about whether you want human interaction, app‑based nudges only, or almost no external pressure.

More features, more fun. We strive to deliver an experience to match their enthusiasm.

The Garmin Vivoactive 6 hits just the right balance with robust fitness features, smartwatch capabilities, long battery life and a reasonable price all packed within a subtle design. I was constantly surprised by how many and how rich its features were, especially considering this is one of Garmin’s most affordable watches. You might think it’s ‘just’ a cycling app, but Peloton has 100s of pre-recorded and live workout classes to follow at home, making your treadmill workouts a breeze. While you could just do a treadmill workout while watching your favourite show, I find the instructors in the classes make my morning walk an entertaining and motivational hour in the day.

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