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By pairing advanced data tracking with personalized guidance from a credentialed dietitian, Nutrisense helps you build habits that support your health goals. Whether you’re trying to lose weight or maintain a healthy lifestyle, the Paleo.io app can help you along your journey to better health and well-being. Just download the app, create an account, and choose a program that fits your fitness goals. From there, you’ll be guided step-by-step through each workout.

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For calisthenics athletes tracking specific skills, Hevy or FitNotes work better. You can create custom exercises for movements like muscle-ups or handstand push-ups and track progression over time. For barbell-focused training, you need apps that handle progressive overload tracking efficiently.

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This flexibility makes it perfect for both structured program followers and intuitive lifters who decide what to do when they arrive at the gym. The JEFIT app is beneficial if your routine has become monotonous. The paid version is relatively inexpensive compared to other fitness tracking apps and includes progress reports, premium workout routines, and priority support.

Everything you need to start running, keep running, and enjoy running more. The latest gear, engaging stories and worldwide community for you. HIT, Yoga, Bodyweight Burn, no matter how you get after it, NTC is ready with your first workout. We’re here to make sure you’ve always got a new challenge to look forward to. On rainy days, Headspace + Penzu are the best combo to tap back into that feeling wherever you are. You can write in any web browser or use our custom built apps for iOS and Android.

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Many CrossFit athletes use simple note-taking apps or pen and paper. JEFIT handles the variety of CrossFit workouts reasonably well, with its large exercise database covering both strength movements and metabolic conditioning. You should be able to add exercises that match your specific situation. Some provide genuine value, while others are essentially demos for premium subscriptions.

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However, if you’re training for a specific sport, you may find the programming somewhat problematic. Caine, an Olympian who competed at the Tokyo Games, found the programming wasn’t useful for Olympic lifting. The questionnaire that helps program for you asks questions about your experience level, equipment available, and the type of training you are focusing on. If you’re looking for an app with more human coaching that can also help you with dietary changes, consider Caliber. You’ll pay much more per month, but you’ll receive more hands-on guidance from personal trainers and nutrition coaches. One downside to TR[Ai]NER by Element 26 is that it doesn’t provide a ton of accountability.

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Through her training, she’s developed a deep understanding of what it takes to grow as a runner, from effective workouts and recovery techniques to selecting the right gear for every challenge. We’ve downloaded and used all of the apps on this list for at least one month to find out more about how they work, and who they are best for. As we’ve noted, different running apps focus on different things. So choosing the best running app for your needs depends heavily on what you want to use the app for — Tracking your stats?

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No matter where you’re starting, NTC’s worldwide community of fun, approachable trainers can help guide you to where you’re headed. After all, an app can help you work out, but it’s the people who help you show up. «Daily Burn is a sleek, well-designed workout website with a huge variety of workouts and programs…there’s something for everyone.» If you’re looking for how to make a habit tracker in Sheets, adding some features will ensure you create an intuitive and useful template. I designed this free Google Sheets habit tracker template with an overview of the entire year in mind.

• Setgraph, Strong, JEFIT, and Hevy all offer full offline functionality.
• I primarily train for strength and hypertrophy, and Boostcamp is the best app I’ve ever used.
• The workout logger is comprehensive, tracking sets, reps, weight, and rest periods.
• FitNotes and Hevy are top free options, offering customizable logs and progress tracking without subscriptions.
• The second section allows users to track habits (a maximum of five habits).
• I also liked that you can tell the app what kind of running shoes you wear, and it’ll tell you how many miles you’ll get out of them before needing to replace them.

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MyFitnessPal is primarily a nutrition app, but its exercise tracking features make it worth considering if you want an all-in-one solution. You can log workouts and see how they affect your daily calorie balance. The apps were tested by lifters with different experience levels—from complete beginners to advanced athletes following periodized programs. This helped us identify which apps work best for specific user types. Reddit’s r/xxfitness loves Fitbod’s intuitive design, with one user saying, “It’s perfect for weightlifting beginners.” For those seeking structured plans, Fitbod doubles as a coach and tracker. Hevy combines workout logging with social features, letting you follow friends, share workouts, and compete on leaderboards.

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Strong, Strava, and Nike Training Club offer excellent smartwatch integration. You can start workouts, log sets, and view timers directly from your wrist. For Android Wear, options are more limited—Strava and Google Fit integration work best. Most strength training apps prioritize iPhone and Apple Watch over Android Wear. This guide breaks down the top workout tracking apps available in 2025, from simple gym log apps perfect for beginners to comprehensive strength training platforms for advanced lifters.

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It didn’t note any laps or splits, and there wasn’t an option to mark those manually. If you pay for the premium subscription, you can see those metrics in the mobile app afterwards—but they weren’t visible on my Apple Watch during the activity. With a PN coach in your corner, you’ll build the habits and get the support you need to transform your health and fitness for life. Penzu is always free but our Pro plans offer more flexibility, customization, and features to maximize your journaling experience.

Advanced lifters following specific programs may find Fitbod’s AI suggestions interfere with their planned progression. The app works best when you fully commit to its methodology rather than trying to mix it with your own programming. The interface feels dated compared to newer apps, and navigation can be clunky during workouts. You can only track three workouts, which becomes restrictive if you run a varied program. The Pro subscription removes this limitation personalized workout plans and adds features like plate calculator and cloud backup.